The Queen of the Mid-day
Mary Negron ( Make Up ) Artist
My Make-Up Artist & Photographer
" The Greatest Make-Up Artist Ever "
Selina " Soul" Butler
SOULFUL GIFTS FROM GOD
Here are my Presents from God , These are the Best Gifts in My World
Here are My 4 Daughters
This is " Joy" age 27
This is "AMBER " age 20
This is sugar mama " Ashley" age 12
And my Granddaughter Bri age 8
Here are ALL my Girls !!!
Thank you God for my GIRLS !
THEY ARE MY MOTIVATION IN LIFE !!!
In closing ... Check out this great qoute:
"A hundred years from now it will not matter what my bank account was,the sort of house I lived in, or the kind of car I drove ....... but the world may be different because I was important in the life of a child
..............Forest E. Witcraft
Here it is folks .This weeks "Health for your Soul"
According to Reasearchers " 7 Health facts about eating SOUP
There’s nothing that pleases our taste buds better than a bowl of soup on a chilly evening. It’s warms you up and satisfies those evening hunger pangs too. But how much do you really know about your favourite evening snack?
Here are some interesting health facts and trivia you didn’t know about soups!
1. The word soup is of Asian origin! It is derived from the su and po, which means good nutrition.
2. Soups are great as fillers when you are on a diet. Don’t want to stuff yourself at dinner? Have a soup just before. A cup of soup also makes for a smart low-cal snack. Simply opt for a clear soup like a Hot and Sour or Veg Manchow Soup to make sure you keep the calories away.
3. Want to remove excess fat from your soup? Simply take a lettuce leaf and draw it across the surface of the soup. The excess fat sticks to the leaf. You can also skim the excess fat off with a large spoon.
4. Do your kids cringe at the sight of vegetables? The perfect solution to that would be soups! Soups are the perfect way to incorporate vegetables in your diet. Not only are they nutritious but they are very tasty too. So now you can sneak in vegetables like tomatoes, spinach and cabbage in your child’s diet and have him enjoy it! Try Tomato Soup which is tasty and nutritious!
5. We ‘eat’ and don’t drink soup. In most cultures, soup is had as a part of the meal. According to etiquette experts, since we consume soup with a spoon as opposed to sipping it from a bowl, we ‘eat’ it.
6. Creamy soups are simply yummy. But, you would want to stay away from them if you want to lose weight. Get this: One cup of light whipping cream contains approximately 700 calories and 74 grams of fat! As many soups are low on trans-fats, sodium, saturated fats and sugar.
7. Soups are energisers! Do you invariably get late for dinner? Simply have a bowl of soup. The high water content in soups will keep you full and give you nutrition too. A bowl of hot, delicious soup would make a great dinner. And no, you wouldn't even see the need to wake up later for a midnight snack! Knorr soups are nutritious as they are made of dehydrated veggies that are freeze-dried to make sure the nutrients are preserved.
So now that you know a little more about soups, you have even more reason to enjoy it every day or evening!
How to Feel Good About Yourself Everyday
Most feel-good articles tend toward teaching how to have a healthy and strong self-esteem. This one, however, is going to assume that your self-esteem is just fine. It is targeting the fact that most people get into slumps or bumps in life’s road and sometimes need a boost. So, here are a few steps to feeling good about yourself – even on a bad day.
Stick to your normal healthy routine. If you don’t have a healthy routine, pick one healthier thing to do today. Do not allow a bad day to give you permission to gorge or be lazy. These are the things that attack how you feel about yourself at the end of the day. Stay steady on your normal daily course.
Face any dilemmas head on and as early as possible. The anticipation for these things tend to be worse than the situation itself. Take care of it, put it behind you and get on with your day without the baggage. It will do wonders for your mood.
Listen to something inspirational and/or healing. Have you made yourself an upbeat or healing CD for the car or a play list for your MP3 player? No? Do it ASAP.
Smiling is contagious. Smile at people, they will smile back and you will get a boost in your mood.
Do something with your creativity, hobby or talent. Even if you worked hard today, do something that makes you who you are. When you accomplish something – even a small something - you care about, it makes you feel good. The television will not do this for you.
Give yourself a pat on the back. Tell yourself out loud, ‘I did good today.’
information provided by www.ehow.com